In 5 Minutes or Less

In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.

Toxicity-(NOUN)- the quality of being very harmful in a pervasive or insidious way.

By Dr. Lisa M. Coffey Toxicity defined citation link below. November 2, 2022 Key Words: #toxicity, #negativity, #faith, #corevalues In...

Dr. Lisa M. Coffey

Nov 2, 20223 min read

Are you broken? Healing is a process.

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a...

Dr. Lisa M. Coffey

Aug 9, 20223 min read

To Shop or Not to Shop? That is the Question.

By Dr. Lisa M. Coffey August 2022 Key Words: uncertainty, declutter, money matters, re-focus, challenges I am not a Shopper For the...

Dr. Lisa M. Coffey

Aug 4, 20223 min read

Never Stop Learning + Self-Directed Learning (SDL)= Growth in Human Capital [NSL+SDL=GHC)

By Dr. Lisa M. Coffey July 2022 Key Words: learning, self-directed, self-regulation, human capital, the continuous improvement process...

Dr. Lisa M. Coffey

Jul 24, 20223 min read

The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

By. Dr. Lisa M. Coffey Sports Series Post #Fans #Ethics #RuleTransgressions #Overindulgent #Boundaries #Athletics #Sports December 20,...

Dr. Lisa M. Coffey

Dec 20, 20214 min read

The Mouse that Steals my Joy Every Year. In 2 Minutes or Less

#fear #doubt #overcoming #confidennce #assertivness #self-assesment #overcoming By. Dr.Lisa M. Coffey December 2021 Facing my fears...

Dr. Lisa M. Coffey

Dec 19, 20213 min read

Through the Laughter. What makes you Laugh? In 5 Minutes or Less

December 2021 By: Dr. Lisa M. Coffey #wellness #rejuvenation #rest #laughter Memories I have very vivid memories of my father's laughter....

Dr. Lisa M. Coffey

Dec 13, 20213 min read

Love Language, what do you know about yours? In 5 Minutes or Less

By: Dr. Lisa M. Coffey October 3, 2021 Key Words: Love language, relationships, assessment, affirmation, communication, affection,...

Dr. Lisa M. Coffey

Oct 3, 20213 min read

“That was great, but…” is not a compliment! In 5 Minutes or Less

By: Dr. Lisa M. Coffey September 2021 Keywords: Compliments, negativity, incivility, toxicity, opinions, insecurities, change, awareness,...

Dr. Lisa M. Coffey

Sep 9, 20213 min read

What you need to know about Emotional Intelligence? In 5 minutes or less.

Key Words: #emotionalintelligence #selfawareness #selfmanagement #socialawareness, #relationshipmanagement #empathy (Actual photos from a...

Dr. Lisa M. Coffey

Jul 25, 20212 min read

Professional development plan; leading, changing, and developing. In 5 minutes or less.

Dr. Lisa M. Coffey July 11, 2021 Key Words: development, continual improvement plan, leadership, human capital, change...

Dr. Lisa M. Coffey

Jul 11, 20213 min read

Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.

Key Words: #Discord, #Rejuvenate, #Elevate, #Resistance, #Change, #InnerCircle Dr. Lisa M. Coffey June 21, 2021 Have you ever had a dark...

Dr. Lisa M. Coffey

Jun 21, 20212 min read

In 5 Minutes or Less

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Toxicity-(NOUN)- the quality of being very harmful in a pervasive or insidious way.

Are you broken? Healing is a process.

To Shop or Not to Shop? That is the Question.

Never Stop Learning + Self-Directed Learning (SDL)= Growth in Human Capital [NSL+SDL=GHC)

The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

The Mouse that Steals my Joy Every Year. In 2 Minutes or Less

Through the Laughter. What makes you Laugh? In 5 Minutes or Less

Love Language, what do you know about yours? In 5 Minutes or Less

“That was great, but…” is not a compliment! In 5 Minutes or Less

What you need to know about Emotional Intelligence? In 5 minutes or less.

Professional development plan; leading, changing, and developing. In 5 minutes or less.

Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.