In 5 Minutes or Less

In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.

Dr. Lisa M. Coffey

Aug 9, 20223 min

Are you broken? Healing is a process.

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a...

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Don't ignore the warning signs! Instead, react and put a plan in motion!

Dr. Lisa M. Coffey

Jul 20, 20223 min

Don't ignore the warning signs! Instead, react and put a plan in motion!

By: Dr. Lisa M.Coffey July 20, 2022 How many red flags must we ignore before we take action? Are you guilty of pushing past the limit,...

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The Circle of Life. In 5 Minutes or Less.

Dr. Lisa M. Coffey

Sep 22, 20213 min

The Circle of Life. In 5 Minutes or Less.

Key Words: Life, Death, Grief, and Recovery #Life #Death #Grief #Recovery y By Dr. Lisa M. Coffey September 22, 2021 I wrote this post...

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Liberation = Freedom What junk remains in your life? In 5 Minutes or Less.

Dr. Lisa M. Coffey

Sep 4, 20213 min

Liberation = Freedom What junk remains in your life? In 5 Minutes or Less.

September 2021 Key Words: Decision-making, Growth Mindset, Adapting to Change Introduction Resistance to change is natural, especially...

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Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.

Dr. Lisa M. Coffey

Jun 21, 20212 min

Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.

Key Words: #Discord, #Rejuvenate, #Elevate, #Resistance, #Change, #InnerCircle Dr. Lisa M. Coffey June 21, 2021 Have you ever had a dark...

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In 5 Minutes or Less

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