In 5 Minutes or Less

In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.

Dr. Lisa M. Coffey

Aug 9, 2022
3 min

Are you broken? Healing is a process.

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a...

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Don't ignore the warning signs! Instead, react and put a plan in motion!

Dr. Lisa M. Coffey

Jul 20, 2022
3 min

Don't ignore the warning signs! Instead, react and put a plan in motion!

By: Dr. Lisa M.Coffey July 20, 2022 How many red flags must we ignore before we take action? Are you guilty of pushing past the limit,...

30 views1 comment

The Circle of Life. In 5 Minutes or Less.

Dr. Lisa M. Coffey

Sep 22, 2021
3 min

The Circle of Life. In 5 Minutes or Less.

Key Words: Life, Death, Grief, and Recovery #Life #Death #Grief #Recovery y By Dr. Lisa M. Coffey September 22, 2021 I wrote this post...

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Liberation = Freedom What junk remains in your life? In 5 Minutes or Less.

Dr. Lisa M. Coffey

Sep 4, 2021
3 min

Liberation = Freedom What junk remains in your life? In 5 Minutes or Less.

September 2021 Key Words: Decision-making, Growth Mindset, Adapting to Change Introduction Resistance to change is natural, especially...

30 views4 comments

Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.

Dr. Lisa M. Coffey

Jun 21, 2021
2 min

Pay Attention! Don't "Overlook" how you are feeling. In 5 minutes or less.

Key Words: #Discord, #Rejuvenate, #Elevate, #Resistance, #Change, #InnerCircle Dr. Lisa M. Coffey June 21, 2021 Have you ever had a dark...

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In 5 Minutes or Less

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