In 5 Minutes or Less

In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.

Think before hitting SEND! We can all learn something from Ryan Clark.

By: Dr. Lisa M. Coffey January 4, 2023 #humility #football #emotionalintelligence #communication #incivility Today we communicate...

Dr. Lisa M. Coffey

Jan 5, 20233 min read

Someone is watching! What are you showing?

By: Dr. Lisa M. Coffey September 6, 2022 Most know I am a cheerleading coach and spend my Friday nights at high school football games....

Dr. Lisa M. Coffey

Sep 6, 20222 min read

Are you broken? Healing is a process.

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a...

Dr. Lisa M. Coffey

Aug 9, 20223 min read

To Shop or Not to Shop? That is the Question.

By Dr. Lisa M. Coffey August 2022 Key Words: uncertainty, declutter, money matters, re-focus, challenges I am not a Shopper For the...

Dr. Lisa M. Coffey

Aug 4, 20223 min read

Music is universal and can unite us if we allow the melodies to permeate our thoughts.

August 2022 Dr. Lisa M. Coffey Those who know me understand that I am an avid concertgoer from classical to country music. The rhythms,...

Dr. Lisa M. Coffey

Aug 4, 20223 min read

The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

By. Dr. Lisa M. Coffey Sports Series Post #Fans #Ethics #RuleTransgressions #Overindulgent #Boundaries #Athletics #Sports December 20,...

Dr. Lisa M. Coffey

Dec 20, 20214 min read

Through the Laughter. What makes you Laugh? In 5 Minutes or Less

December 2021 By: Dr. Lisa M. Coffey #wellness #rejuvenation #rest #laughter Memories I have very vivid memories of my father's laughter....

Dr. Lisa M. Coffey

Dec 13, 20213 min read

Retail therapy is not the answer. Introspection and faith will win every time. In 5 Minutes or Less.

By Dr. Lisa M. Coffey September 22, 2021 Key Words: #faith #fear #enemy #instrospection #growthmindset #prayer #higherpower One...

Dr. Lisa M. Coffey

Sep 19, 20214 min read

“That was great, but…” is not a compliment! In 5 Minutes or Less

By: Dr. Lisa M. Coffey September 2021 Keywords: Compliments, negativity, incivility, toxicity, opinions, insecurities, change, awareness,...

Dr. Lisa M. Coffey

Sep 9, 20213 min read

What you need to know about Emotional Intelligence? In 5 minutes or less.

Key Words: #emotionalintelligence #selfawareness #selfmanagement #socialawareness, #relationshipmanagement #empathy (Actual photos from a...

Dr. Lisa M. Coffey

Jul 25, 20212 min read

Role Modeling. What are you showing? In 5 minutes or less.

Key Words: role modeling, mentor, social learning theory, leadership, legacy #Leadership #Rolemodeling #ShortReads #SampleSunday Dr. Lisa...

Dr. Lisa M. Coffey

Jun 27, 20212 min read

In 5 Minutes or Less

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Think before hitting SEND! We can all learn something from Ryan Clark.

Someone is watching! What are you showing?

Are you broken? Healing is a process.

To Shop or Not to Shop? That is the Question.

Music is universal and can unite us if we allow the melodies to permeate our thoughts.

The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

Through the Laughter. What makes you Laugh? In 5 Minutes or Less

Retail therapy is not the answer. Introspection and faith will win every time. In 5 Minutes or Less.

“That was great, but…” is not a compliment! In 5 Minutes or Less

What you need to know about Emotional Intelligence? In 5 minutes or less.

Role Modeling. What are you showing? In 5 minutes or less.