In 5 Minutes or Less

In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.

Think before hitting SEND! We can all learn something from Ryan Clark.

Dr. Lisa M. Coffey

Jan 5
3 min

Think before hitting SEND! We can all learn something from Ryan Clark.

By: Dr. Lisa M. Coffey January 4, 2023 #humility #football #emotionalintelligence #communication #incivility Today we communicate...

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Someone is watching! What are you showing?

Dr. Lisa M. Coffey

Sep 6, 2022
2 min

Someone is watching! What are you showing?

By: Dr. Lisa M. Coffey September 6, 2022 Most know I am a cheerleading coach and spend my Friday nights at high school football games....

26 views1 comment

Dr. Lisa M. Coffey

Aug 9, 2022
3 min

Are you broken? Healing is a process.

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a...

16 views0 comments

Dr. Lisa M. Coffey

Aug 4, 2022
3 min

To Shop or Not to Shop? That is the Question.

By Dr. Lisa M. Coffey August 2022 Key Words: uncertainty, declutter, money matters, re-focus, challenges I am not a Shopper For the...

19 views0 comments

Music is universal and can unite us if we allow the melodies to permeate our thoughts.

Dr. Lisa M. Coffey

Aug 4, 2022
3 min

Music is universal and can unite us if we allow the melodies to permeate our thoughts.

August 2022 Dr. Lisa M. Coffey Those who know me understand that I am an avid concertgoer from classical to country music. The rhythms,...

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The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

Dr. Lisa M. Coffey

Dec 20, 2021
4 min

The Fandom Experience. What is Fandom? How can we relate Fandom to our everyday lives?

By. Dr. Lisa M. Coffey Sports Series Post #Fans #Ethics #RuleTransgressions #Overindulgent #Boundaries #Athletics #Sports December 20,...

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Through the Laughter. What makes you Laugh? In 5 Minutes or Less

Dr. Lisa M. Coffey

Dec 13, 2021
3 min

Through the Laughter. What makes you Laugh? In 5 Minutes or Less

December 2021 By: Dr. Lisa M. Coffey #wellness #rejuvenation #rest #laughter Memories I have very vivid memories of my father's laughter....

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Retail therapy is not the answer. Introspection and faith will win every time. In 5 Minutes or Less.

Dr. Lisa M. Coffey

Sep 19, 2021
4 min

Retail therapy is not the answer. Introspection and faith will win every time. In 5 Minutes or Less.

By Dr. Lisa M. Coffey September 22, 2021 Key Words: #faith #fear #enemy #instrospection #growthmindset #prayer #higherpower One...

178 views2 comments

“That was great, but…” is not a compliment! In 5 Minutes or Less

Dr. Lisa M. Coffey

Sep 9, 2021
3 min

“That was great, but…” is not a compliment! In 5 Minutes or Less

By: Dr. Lisa M. Coffey September 2021 Keywords: Compliments, negativity, incivility, toxicity, opinions, insecurities, change, awareness,...

44 views0 comments

What you need to know about Emotional Intelligence? In 5 minutes or less.

Dr. Lisa M. Coffey

Jul 25, 2021
2 min

What you need to know about Emotional Intelligence? In 5 minutes or less.

Key Words: #emotionalintelligence #selfawareness #selfmanagement #socialawareness, #relationshipmanagement #empathy (Actual photos from a...

30 views0 comments

Role Modeling. What are you showing? In 5 minutes or less.

Dr. Lisa M. Coffey

Jun 27, 2021
2 min

Role Modeling. What are you showing? In 5 minutes or less.

Key Words: role modeling, mentor, social learning theory, leadership, legacy #Leadership #Rolemodeling #ShortReads #SampleSunday Dr. Lisa...

58 views0 comments

In 5 Minutes or Less

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