In 5 Minutes or Less

By Dr. Lisa M. Coffey #realtionships #restoration #recovery #communication January 3, 2023 I have not written much in the last three months, but I have spent countless hours painting, relaxing, and clearing my mind in my art studio. My brother passed away in October of 2019, and this time every year through the holiday season is a rough stretch, so I Immerse myself in what calms me most, and that is to paint away the pain. I also made a conscious effort to reconnect with some

By: Dr. Lisa M. Coffey August 2022 #Healing #Fears #Recovery #Redemption #Foundation More than ever, I am reminded that healing is a process. First my thumb and now my tooth. Fifty-six is doing a number on me! While my thumb is on the mend and not disrupting my everyday routines much, I cracked an old filling on a tooth while in Las Vegas, which has been the source of my agony lately. First antibiotics, and today the dreaded root canal. Hopped up on laughing gas and music in

By: Dr. Lisa M.Coffey July 11, 2022 #Wellness #Resentment #Recovery #ConflictCompetence Have you ever been so upset that you were about to lose yourself in anger, retaliation, or filled with sadistic thoughts? Of course, we all have been to that bottomless pit of vengeful thoughts and hurt. I am not ashamed to admit that I have been there and sometimes struggle to dig myself out of the pool of ill feelings, I'm human. Do you harbor resentment or ill feelings toward someone or

Key Words: Life, Death, Grief, and Recovery #Life #Death #Grief #Recovery y By Dr. Lisa M. Coffey September 22, 2021 I wrote this post some time ago and was unsure if or when I would share the post. However, after the past few weeks, this post has been very relevant. The photo above is my son, Savon Salter, at my friend Penny's home going celebration. Introduction The inevitable part of life is death. Earlier this year, two of my relatives passed away. Both were cousins who