In 5 minutes or less, engage the content of the bi-weekly posts to supplement the material presented in the book. Each post will have key takeaways and additional thought-provoking questions or exercises.
December 2021 By: Dr. Lisa M. Coffey #wellness #rejuvenation #rest #laughter Memories I have very vivid memories of my father's laughter. When something struck him as funny, he had a chuckle that came from his belly like Santa Clauses' Ho Ho Ho! My dad always found time to laugh, smile, and give his children love despite his circumstances. This time of the year, I reflect on so many memories of my dad; Christmas was his favorite holiday, and winter was his favorite season. A